There are many reasons why your lower back might be sore from kettlebell training. One of the primary ones is weak, immobile shoulders. fix it! Your overhead kettlebell position will be unstable and weak if …
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Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Onnit Academy Workout of the Day #29 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 - 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, …
Onnit Academy Workout of the Day #28 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, December 03, 2015. It is a bodyweight workout consisting of as many burpees as possible in 15 minutes. This is #28 of a series of …
Onnit Academy Workout of the Day #27 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of …
Onnit Academy Workout of the Day #26 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily …
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