You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
Summary – The single-arm kettlebell front squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
How to Approach Dieting for Muscle Building Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical …
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