If you’ve followed the first four weeks of our 12-Week Fat Loss Nutrition Guide, you might be saying to yourself that this year is off to the best start of any that you can remember. …
A report by Forrester, a leading market research company, estimates that 20% of Americans now own wearable devices, and many of these are used for fitness tracking. By 2020, the global market for fitness-focused apps …
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
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