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Onnit Academy Workout of the Day #46 - Bodyweight Workout

Onnit Academy Workout of the Day #46 – Bodyweight Workout

Written by Onnit Academy
December 31, 2015
Updated February 4, 2020
Category: Fitness

Workout Summary

Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds.

A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec.
A2: Bodyweight Side Plank – 5 rounds x  60 sec.
A3: Bodyweight Push Up – 5 rounds x 60 sec.
A4: Bodyweight Deck Squat – 5 rounds x 60 sec.

Onnit Academy Workout of the Day #46 - Bodyweight Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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