Workout Details
This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform all exercises in group A as a giant set. Perform 10 reps of A1 then perform 10 reps of A2, so on and so forth until you finish group A. Once complete with group A, rest and repeat until you have completed a total of 5 rounds.
Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1: Bodyweight Pistol Squat - 5 rounds x 5 reps (each side)
A2: Bodyweight Push Up - 5 rounds x 10 reps
A3: Bodyweight Lunge - 5 rounds x 10 reps (each side)
A4: Bodyweight Sit Though - 5 rounds x 10 reps (each side)
A5: Bodyweight Burpee – 5 rounds x 10 reps
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