Workout Details
This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform all exercises in group A as a giant set. Perform 10 reps of A1 followed by 15 reps of A2, 10 reps of A3, 10 reps of A4 and 10 reps of A5. Once done with all exercises in group A…rest and repeat for a total of 5 rounds.
Record your total rounds in the comments section. The goal of this training session is General Physical Preparation and to increase your work capacity.
A1. Bodyweight Single Leg Bulgarian Squat – 5 rounds x 10 reps (each side)
A2. Bodyweight Squat Hops – 5 rounds x 10 reps
A3. Bodyweight Burpee Sprawl with a Squat – 5 rounds x 10 reps
A4. Bodyweight Low Pulling Planks – 5 rounds x 10 reps
A5. Bodyweight Push Ups – 5 roudns x 10 reps
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