Workout Details
This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is #33 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform the sole exercise in group A as a single set. Perform 4 minutes of A1 then rest. Once you are done with group A, perform the same work to rest scheme for groups B,C, D and E. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Bodyweight Warrior Lunge – 1 round x 4 minute
B1. Bodyweight Hip Bridge – 1 round x 4 minute
C1. Bodyweight Squat – 1 round x 4 minute
D1. Bodyweight Knee Through – 1 round x 4 minute
E1. Bodyweight Push Up – 1 round x 4 minute
)
