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Onnit Academy Workout of the Day #28 - Bodyweight Workout

Onnit Academy Workout of the Day #28 – Bodyweight Workout

Written by Onnit Academy
December 3, 2015
Updated February 4, 2020
Category: Fitness
Tags: Bodyweight

Workout Details

This is the Onnit Academy Workout of the Day for Thursday, December 03, 2015. It is a bodyweight workout consisting of as many burpees as possible in 15 minutes.  This is #28 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform as many burpees as possible in 15 minutes.  Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Bodyweight Burpee Exercise - As many as possible in 15 minutes.

Onnit Academy Workout of the Day #28 - Bodyweight Workout

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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