Workout Details
This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform all exercises in group A as a circuit. Perform 30 seconds of A1, then A2, then A3, etc. Rest and repeat for a total of 7 rounds until you are done with group A. Once you are done with group A rest and repeat. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Kettlebell Split Stance Row - 7 rounds x 30 sec.
A2. Sandbag Rev. Side Load Lunge - 7 rounds x 30 sec.
A3. Kettlebell Squat - 7 rounds x 30 sec.
A4. Sandbag Press – 7 rounds x 30 sec.
A5. Kettlebell Deadlift - 7 rounds x 30 sec.
A6. Sandbag High Pull - 7 rounds x 30 sec.
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