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Onnit Academy Workout of The Day #16 - Sandbag Workout

Onnit Academy Workout of The Day #16 – Sandbag Workout

Written by Onnit Academy
November 16, 2015
Updated May 15, 2020
Category: Fitness
Tags: Bag Workouts

Workout Details

This is the Onnit Academy Workout of the Day for Monday November 16, 2015. It is a sandbag workout consisting of 300 total reps of sandbag training. This is #16 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform 300 total reps of all exercises in group A with as little rest as possible. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Sandbag Deadlift - 100 reps.
A2. Sandbag Clean - 100 reps.
A3. Sandbag Clean & Press - 100 reps.

Onnit Academy Workout of The Day #16 - Sandbag Workout

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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