Workout Details
This is the Onnit Academy Workout of the Day for Monday November 16, 2015. It is a sandbag workout consisting of 300 total reps of sandbag training. This is #16 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform 300 total reps of all exercises in group A with as little rest as possible. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Sandbag Deadlift - 100 reps.
A2. Sandbag Clean - 100 reps.
A3. Sandbag Clean & Press - 100 reps.
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