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Steel Mace Exercise: Military Press

Military Press Steel Mace Exercise

Written by Onnit Academy
October 22, 2014
Updated March 31, 2020

Summary

The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout your entire body. The military press is definitely a must for anyone looking to put on muscle and strength.

Exercise Steps

Step 1: Grasp the Steel Mace with both hands and drive your elbows under and forward

Step 2: From this position, press the Steel Mace straight up to elbow lockout.

Step 3: Lower the Steel Mace back into the Rack Position.

Tips & Safety: Keep your back straight, heels down, and your core tight throughout the duration.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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