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Mach 10 Workout: Warrior Steel Mace Set

Mach 10 Workout: Warrior Steel Mace Set

Written by Onnit Academy
January 20, 2015
Updated March 30, 2020
Category: Fitness
Tags: Maces/clubs

The Warrior Steel Mace Set is a rapid fire way to get you shredded in 10 minutes. Try to perform each of the movements with proper form without setting the steel mace down in between movements. Try and finish the workout in 10 minutes.

Quick Workout Instructions

Complete each exercise in group A without rest. Once completed with group A rest 30 seconds and repeat for a total of 5 rounds.

A1: Steel Mace 360 – 5 rounds x 10 reps (each side)
A2: Steel Mace Rebel Press – 5 rounds x 10 reps (each side)
A3: Steel Mace Joust – 5 rounds x 10 sets (each side)

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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