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Steel Mace 10 Minute Core Workout

Mach 10 Workout: Steel Mace Core Workout

Written by Onnit Academy
October 23, 2014
Updated March 27, 2020
Category: Fitness
Tags: Core Maces/clubs

If you only have 10 minutes to get a core workout, try out this quick Steel Mace set! This workout routine combines three movements into a quick 90 second routine that will burn every aspect of your core.

Quick Workout Instructions

Perform 30 seconds of each movement with no rest in between exercises, then rest in between each round.

A1: Alternating Kayak – 5 x 30 sec
A2: Overhead Sit Up – 5 x 30 sec
A3: Plank – 5 x 30 sec
REST: 30 SEC REST B/T SETS

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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