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Taylor Loyd demonstrates a Sandbag Squat Press

Mach 10 Workout: Sandbag Squat Press Interval

Written by Onnit Academy
October 2, 2014
Updated March 30, 2020
Category: Fitness
Tags: Bag Workouts Core Legs

Performing an exercise for only 15 seconds at a time may not sound too tough, but with a full body exercise like the Sandbag Squat Press, it can be! This 10 minute workout will blast your lower body, upper body, and core in 15 seconds intervals followed by 15 seconds of rest. Don’t underestimate this set! Have a lighter sandbag ready for when your form starts failing.

Quick Workout Instructions

Perform a 15 seconds of work followed by 15 seconds of rest for 20 rounds.

A: Sandbag Squat Press – 20 rounds x 15 sec workout / 15 sec rest

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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