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Quick Workout: 10 minute Bodyweight Interval Training

Mach 10 Workout: Rail Interval Conditioning

Written by Onnit Academy
October 13, 2014
Updated March 30, 2020
Category: Fitness
Tags: Bodyweight Full Body

All you need for this killer 10 minute bodyweight workout is some parallel bars or a couple heavy kettlebells. Perform each set for 8 rounds of 15 seconds on and 15 seconds off. Sounds easy, but if you push this limits, this quick workout will hit your entire body.

Quick Workout Instructions

Perform all rounds of each set before moving onto the next exercise. Rest 30 seconds between exercise sets.

A: PUSH UPS – 12 X 15 SEC ON / 15 SEC OFF

B: DIPS – 12 X 15 SEC ON / 15 SEC OFF

C: HOP THRUS- 12 X 15 SEC ON / 15 SEC OFF

REST: 30 SEC REST B/T SETS

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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