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Onnit Outdoor Bodyweight Blaster

Mach 10 Workout: Outdoor Bodyweight Blaster

Written by Onnit Academy
January 8, 2015
Updated March 30, 2020
Category: Fitness
Tags: Bodyweight Legs

If you only have 10 minutes to get a workout, try out this quick bodyweight blaster! This workout routine combines three movements into a quick routine that will target your lower body, upper body, and aerobic capacity!

Quick Workout Instructions

Perform each movement with no rest in between exercises, then rest as needed in between each round. This is timed, so finish as fast as possible.

A1: Sprint – 10 rounds x 50 meters
A2: Bodyweight Squat – 5 rounds x 10 reps
A3: Push Up – 10 rounds x 10 reps
Timed. Finish as fast as possible.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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