Subscribe & Save 25% on Supplements! Subscribe & Save 25% on Supplements! SHOP NOW
Onnit Outdoor Bodyweight Blaster

Mach 10 Workout: Outdoor Bodyweight Blaster

Written by Onnit Academy
January 8, 2015
Updated March 30, 2020
Category: Fitness
Tags: Bodyweight Legs

If you only have 10 minutes to get a workout, try out this quick bodyweight blaster! This workout routine combines three movements into a quick routine that will target your lower body, upper body, and aerobic capacity!

Quick Workout Instructions

Perform each movement with no rest in between exercises, then rest as needed in between each round. This is timed, so finish as fast as possible.

A1: Sprint – 10 rounds x 50 meters
A2: Bodyweight Squat – 5 rounds x 10 reps
A3: Push Up – 10 rounds x 10 reps
Timed. Finish as fast as possible.

Free Trial of Onnit's top 5 products. Learn More about trial products

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free Shipping
  • USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
  • Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Autoship & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.