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Sandbag Lower Body Blaster 10 Minute Workout

Mach 10 Workout: Lower Body Blaster Set

Written by Onnit Academy
October 8, 2014
Updated March 30, 2020
Category: Fitness
Tags: Bag Workouts

This 10 minute sandbag workout will have you sweating and burning throughout the entire routine. Using two Reps on Time sets followed immediately by a long weighted Squat Hold, you’ll be begging for the 10 minutes to be up.

Quick Workout Instructions

Perform the designated reps as quickly as possible, only resting for the remaining period of 60 seconds for sets A and B. Complete the workout with a 2 minute holding set.

A: Sandbag Back Squat – 4 rounds x 15 reps on 60 secs

B: Sandbag Alternating Lunge – 4 rounds x 20 reps on 60 secs

C: Sandbag Squat Hold – 1 x 2 mins

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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