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Mach 10 Workout: Heavy Kettlebell Swing 10x10x10

Mach 10 Workout: Heavy Kettlebell Swing 10x10x10

Written by Onnit Academy
March 3, 2015
Updated March 30, 2020

The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your glutes, hamstrings, and back.

The Heavy Kettlebell Swing 10x10x10 is a quick workout, and by utilizing the Kettlebell Swing, you will hit every muscle in your entire body. Perform 10 rounds of 10 reps of work. Try and complete the entire workout in less then 10 minutes. This will require that you perform approximately 10 reps every minute.

Other Exercise Info

Tip Writer: Mark de Grasse
Demonstrator: John Wolf

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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