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Lateral Arc Lunge Steel Mace Exercise

Lateral Arc Lunge Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated May 13, 2020
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Lateral Arc Lunge Steel Mace Exercise Description

When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical pull over as you rise up out of the lunge. As the mace passes behind the neck to come around the other side, pivot on your feet to rotate around 180 degrees to perform a lunge in the opposite direction.

When you reach the opposite side, your arms should have reoriented so you are coming out of the pull over, the mace coming down into the side load ready position as reach the bottom of the lunge.

Remember, if you started on the right side, you will be loaded on the left side when you’ve transitioned 180 degrees back.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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