Kettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight …
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Kettlebell Around the Body Exercise
Kettlebell Around the Body Exercise This is an excellent movement to learn how to hold your ground during launching kettlebell exercises. It also does a fantastic job at teaching the hand to hand transfer …
Half-Kneeling One Arm Kettlebell Snatch Exercise
Half-Kneeling One Arm Kettlebell Snatch Exercise This powerful movement will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as much momentum …
Kettlebell Figure 8 to Reverse Lunge Exercise
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
Weak to Freak Complete Weight Loss Transformation Program
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
Double Kettlebell Snatch Exercise
Double Kettlebell Snatch Exercise This powerful movement will build tremendous upper body pulling strength as well as core and posterior chain power. Make sure you have perfected the single arm snatch variations before attempting …
Double Kettlebell Outside Snatch Exercise
Double Kettlebell Outside Snatch Exercise This This variation of the snatch will build shoulder and pulling strength while putting less stress on your lower back. Make sure you have perfected the single arm snatch …
Kettlebell Good Morning Exercise
Kettlebell Good Morning Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in your …
Kettlebell One Arm Rotational Swing Exercise
Kettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure …
Kettlebell One Arm Rotational Snatch Exercise
Kettlebell One Arm Rotational Snatch Exercise This snatch variation is excellent and building rotational power as well as shoulder strength and flexibility. Make sure you can perform all snatch variations and have mastered the …
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