The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
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How to Add Unconventional Training into a Traditional Strength Program
Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
Stop Bleeding: How to Find Ideal Kettlebell Handle Smoothness
Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Believe it or not, there is an ideal handle smoothness for kettlebells based …
How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
Top 3 High Impact Training Methods When You Have No Time
If you’re like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to …
The Juggernaut Standard: Fitness for Survival
You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth.
One-Off Workout: 5-Move TRX and Kettlebell Fat Burn Combo
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
The Full Body Training Advantage (Part 2) | Designing Full-Body Workout Routines
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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