Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
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Form at a Glance: 1-Hand Kettlebell Front Squat
The Kettlebell Front Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, …
Floor to Feet Kettlebell Circuit
Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …
Double Kettlebell Strength & Power Workout
Workout Summary This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the …
Progressive Figure 8 to Hold Kettlebell Circuit
Workout Summary The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, …
Advanced Gorilla Primal Bell Workout
Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …
5 Unsung Differences Between Kettlebells and Dumbbells
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Want to Be a Lifelong Fighter? Learn the Top 3 Hip Strength Kettlebell Movements
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Kettlebell Exercise: Around the Hips
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
How to Add Kettlebell Strength to Your Martial Art Technique
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
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