Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
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How to Transition from Bodybuilding to Unconventional Training
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
Kettlebell Exercise: 2-Hand Get Up
Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
Power & Endurance Kettlebell Ladder Workout
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Double Kettlebell Arms & Core Mega Set
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Coffin Nail Endurance Workout #1
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Coffin Nail Strength Workout #1
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Coffin Nail Strength Workout #2
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Coffin Nail Power Workout #1
Workout Summary When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves. Workout Instructions …
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