The Kettlebell Windmill is an iconic kettlebell exercise that involves full body strength and mobility. While it may initially appear that it only requires good shoulder and leg flexibility, the primary limiting factor of the …
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2-Hand Clean from Ground to Press
Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Kettlebell Exercise: Alternating Clean from Ground to Catch
Summary The Alternating Clean from Ground to Catch kettlebell exercise is an excellent explosive drill that can reinforce proper kettlebell cleaning form if done correctly. The Kettlebell Clean exercise requires you to keep your elbow close …
Explosive Football Strength Without Olympic Lifts
Football is sometimes referred to as a contact sport, but aren’t all sports contact sports? Baseball, basketball, and soccer all contain varying degrees of contact. Football is a collision sport, demanding a unique combination of …
Juggernaut Kettlebell Workout #3
Workout Summary The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises. The first two strength sets will engage both your coordination and balance, while the three exercise conditioning circuit will test all aspects …
Split Stance Power Kettlebell Workout
Workout Summary Unconventional Training means more than simply using a kettlebell, it means opening your mind to new possibilities and throwing away restrictions imposed by people who claim to know the “right way” to do …
What is a Kettlebell & Other Top Kettlebell FAQs
By now, you’ve probably heard the buzz about kettlebell training, and like so many “fads,” you may be passing it off as the latest trend that will soon fall out of fashion like so many …
Form at a Glance: Horse Stance Gorilla Snatch
The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …
Kettlebell Exercise: Fighter Stance Clean to Catch
Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
2-Hand Clean to Squat Kettlebell Exercise
Summary The kettlebell 2-Hand Clean Squat is a compound movement that combines a 2-Hand Clean with a Squat. The purpose is to smoothly transition between movements with one non-stop action that will force you to engage …
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