Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
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Kettlebell Exercise: Squat Anyhow
Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
Hybrid Kettlebell & Suspension Workout
Workout Summary The Hybrid Kettlebell & Suspension Workout takes advantage of Battle Rope training and combines that benefit with the versatility of the Kettlebell. The Hybrid Kettlebell & Suspension Workout combines full body movements on a …
Farmer Carry Kettlebell/Sandbag Workout
Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …
Champion Power Kettlebell Workout #5
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Primal Bell Full Body Time Saver Circuit
Workout Summary “But, I Don’t have enough time to work out,” this is the worst excuse out there. Don’t be this person, the Primal Bell Full Body Time Saver Circuit is built just for this …
High Energy Primal Bell Workout
Workout Summary Get Primal with this High Energy Workout. The High Energy Primal Bell Workout focuses on a variety of compound movements engaging the entire body. By utilizing full body movements, core strength, and endurance training …
Top 4 Tips to Start Training with Extremely Heavy Kettlebells
Heavy kettlebells have been around since kettlebells themselves were first conceived; they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Unconventional Explosive Power Workout
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
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