The Kettlebell Rack Position is an essential part of many kettlebell movements. It’s used as the starting and ending point for Kettlebell Cleans, Front Presses, Front Squats, Lunges, and more. Even by itself it helps build …
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4 Ways Kettlebells are the Most Versatile of all Fitness Equipment
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
Kettlebell Exercise: Double Kettlebell Clean
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Kettlebell Exercise: Single Leg Deadlift
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Bell Babe: Embodying Kettlebell Sport
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Clean and Press Kettlebell Exercise
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Form at a Glance: Kettlebell Dragon Squat
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …
Slaying the Beast: How To Press a 48kg Kettlebell
The 48kg Kettlebell, referred to as “The Beast,” is a massive iron ball that few athletes in the world have truly mastered. To press the Beast overhead with one arm requires a high level of …
Kettlebell Exercise: Anyhow Windmill
Summary The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only …
6 Ways To Mix Up Your Kettlebell Training
I can remember the first time I picked up a Kettlebell and started with your basic exercises: Swings, Squat Presses, Rows, etc. I had no idea what the heck I was doing and many people …
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