You want to be a serious competitor in the unconventional training challenge? Then it’s time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you …
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Juggernaut Kettlebell Workout #5
Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. …
Juggernaut Kettlebell Workout #4
Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. …
How to Choose Your First Unconventional Training Implement
So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Heavy A** Single Bell Endurance Battle
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Form at a Glance: Kettlebell Swing “Back Swing”
The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you …
Kettlebell Exercise: Figure 8 to Hold
Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
The “Beast” Strength & Power Workout
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
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