Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
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4 Kettlebell Exercise Rules for Increasing Kettlebell Weight
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Hardstyle or Kettlebell Sport: Find Out the Best Kettlebell Style
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
100 Rep Kettlebell Workout for Total Body Fitness
Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
Kettlebell Exercise: Double Windmill Single Rack
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Form at a Glance: Kettlebell Sport Rack Position
Mastering the Kettlebell Sport Rack position is essential to proper form in a number of exercises, especially high-rep Kettlebell Cleans, Kettlebell Jerks, and the Kettlebell Long Cycle (Clean & Jerk). Use these points to make …
3 Unconventional Training Methods That Will Make You Hard to Kill
Those long, multi-day treks into rough terrain are a unique challenge. The reward is high, but so is the risk, and I believe your training goals should start there: the reduction of risk. Rock, rivers, …
Hybrid Kettlebell & SteelBell Workout
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
Kettlebell Exercise: Double Kettlebell Clean and Press
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
7 Extreme Conditioning Workouts for REAL Hostile Work Environments
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
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