It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
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How to Conquer the 5-Minute Kettlebell Snatch Test
One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5-Minute Snatch Test. For those looking to test their strength, I dare you to endure this challenge. It only takes a short …
Muscle Building Kettlebell Leg Workout
Workout Summary “Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair …
Champion Power Workout Plan
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
Form at a Glance: Kettlebell Overhead Lockout
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Kettlebell Exercise: Double Kettlebell Windmill
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
Intense Double Kettlebell Arm Workout
Workout Summary If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex …
Mike Mahler’s Kettlebell & Barbell Solution for Size & Strength
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
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