I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
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Kettlebell Exercise: Double High Pull
Summary The Double High Pull can be a great alternative to the double kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside …
Badass Kettlebell Strength Workout
Workout Summary If you’re a strength training fanatic who is in search of a new challenge, look not further than the The Badass Kettlebell Strength Workout. This strength workout combines a pair of kettlebell triplet sets that will …
Kettlebell Exercise: Double Sots Press
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
Kettlebell Renegade Row Exercise
Kettlebell Renegade Row Exercise Summary The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise …
Brute Strength Fat Bar & Kettlebell Workout
Workout Summary The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements. This combination of kettlebell training with barbell training will develop total …
How to Build a Fitness Model Body with Kettlebell Workouts
Everybody is all about appearances. Whether you’re a regular gym rat, Crossfitter, or Olypmic lifter it’s all lumped into “training and fitness.” I’m a trainer who uses an unconventional method of kettlebells and Pilates (of …
Full Body Ground and Stand Kettlebell Circuit
Workout Summary The Full Body Ground and Stand Kettlebell Circuit engages the entire body by repeatedly rotating between ground based movements to standing exercises. Using circuit training, this full body workout combines kettlebells and compound movements to …
3 Specialized Kettlebell Exercises for Your MMA Training
People are always talking about the benefits of kettlebell training for MMA athletes, but not too many people are capable of explaining why this is so. So, I took it upon myself to research and develop …
Heavy Double Kettlebell Strength Workout
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
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