The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
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Ultimate Full Body Conditioning Workout
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
Full Body Super Heroine Workout
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Hybrid Maximum Mass Workout
Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
How to Do the Kettlebell High Pull
Why the Kettlebell High Pull? The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will …
How to Do the Sots Press Kettlebell Exercise
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Kettlebell Exercise: Bottoms Up Press
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
5 Reasons Why Steel Clubs Are Better Than Kettlebells
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
Warrior Full Body Strength MMA Workout
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA …
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