Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell …
Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell …
Workout Summary Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not …
Workout Summary The Double Werewolf Strength Kettlebell Workout is a full body strength workout that will have you howling at the moon. This kettlebell workout utilizes a pair of our new Werewolf Legend Bells to transform …
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount …
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
Summary The Kettlebell 2-Hand Swing is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung searing cardio; It’s not simply that it works a lot of muscles, and make no …
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