Summary Kettlebell Rows are an excellent upper-body pulling movement. When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved. Adding the split stance will increase the leverage in your …
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The Ultimate Guide to Mixing Bodyweight Workouts with Kettlebell Workouts
I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Kettlebell Exercise: 1-Arm Swing Snatch
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
Kettlebell Exercise: Strict Press
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
Top 10 Unconventional Squat Variations
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
How to Kettlebell Train While on the Road
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
Champion Kettlebell Conditioning Workout
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
Form at a Glance: Double Kettlebell Jerk Dip Extension
Performing an efficient, Double Kettlebell Jerk takes full body coordination and a lot of practice. One key element is the Dip Extension after you rack the kettlebells. This movement requires a wave like coordination of …
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