The kettlebell is renowned for its ability to work the whole body. When you lift a kettlebell, you can’t help but train your grip, core, and dozens of other muscles with virtually any move you …
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The Best Kettlebell Ab Exercises & Workout To Get Lean
Kettlebells are renowned for their ability to strengthen the entire body with numerous functional exercises, but many people don’t think of them for ab training to build a summer-ready body. Sure, bodyweight exercises like situps …
Kettlebell Tree Trunk Leg Workout
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
The Kettlebell Around The World Exercise Explained
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
Dynamic Core Warmup with Francheska Martinez
The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup …
What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
Kettlebell Swing: The 1 Exercise That Fixes 99 Problems
In today’s world, we spend the majority of our time doing things with terrible posture. We slouch over smartphones with our chests caved in. We sit at keyboards, allowing our hip flexor muscles to shorten. …
“Life Is A Book of Chapters”: Matt Vincent’s Onnit Story
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
“Free Yourself Of Judgment”: Sarah Gawron’s Onnit Story
One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
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