Heavy kettlebells have been around since kettlebells themselves were first conceived, they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Heavy kettlebells have been around since kettlebells themselves were first conceived, they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Summary The Alternating Double Rack Reverse Lunge Test is a 2-minute full-body strength endurance test. Men in the Alpha class will need to use double 24kg kettlebells: Amateur men will need to use 20kg kettlebells. …
With over 500 competitors representing more than 30 different countries around the world, the IUKL World Championships in Germany was the biggest Kettlebell Sport competition I’ve ever participated in, as well as my first international …
Summary The kettlebell windmill from the ground will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the …
Summary One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up …
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
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