The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
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The Mindset You Need to Destroy Kettlebell PRs
One of my favorite strength and metabolic conditioning tools is the kettlebell. When you are short on time and high on stress, kettlebell exercises are great for conditioning. In my case, I had little time for …
Best Farmers Walk Variations For Your Next Adventure Race
The farmers walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can, and repeat. If they’re so simple, why aren’t you doing them? I’d argue …
6 Kettlebell Exercises for Bodybuilding
The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is aesthetically pleasing? Years ago, before I found the kettlebell, I spent …
Cyclops Kettlebell Challenge: Can You Flip the Goliath?
Can you defeat the cyclops? We dare you to flip this goliath in a new kettlebell challenge. One of the neat things about the Legend Bell Kettlebell Series is that they are not just built …
4 Steps to Create Legendary Kettlebell Workouts
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Titan Strength Cyclops Kettlebell Workout
Workout Summary Ready to forge the body of a god? The Titan Strength Cyclops Kettlebell Workout pits your body through a Labour with the Cyclops Kettlebell for a challenge Hercules would be happy to accept. The Titan Strength Cyclops Kettlebell …
Monster Mass Double Cyclops Kettlebell Workout
Workout Summary Want to gain MASS? Then you need to lift big. Barbells are not always the answer, besides…who wants to be stuck in a stuffy gym anyway. Now you can gain strength and mass …
Mach 10 Workout: Double Kettlebell Grind
Double kettlebell workouts are tough, but lining double kettlebell exercises one after the other without rest is WAY tougher. Try to perform each of the movements with proper form without setting the weights down in …
Form at a Glance: Double Kettlebell Starting Position
Using double kettlebells is an excellent way to enhance both your conditioning and strength, but first you need to get them moving. The proper way to get them off the grounds involves the key points …
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