I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my husband, James, was fitness training at a local corporate gym. He …
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How to Master the Kettlebell
What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something very well; complete control of something. Although this is the technical …
Why the Kettlebell Swing is the Solution for Low Back Pain
It’s my intention for this article to help reduce the likelihood of back pain and for those currently experiencing back pain to find relief by trying this training method. Most of us at some point …
Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core-intensive kettlebell movement with one of the worst …
MMA Fighter Kettlebell Workout Plan
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this workout plan will do for you. MMA Fighter …
Mach 10 Workout: Heavy Kettlebell Swing 10x10x10
The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your glutes, hamstrings, and back. The Heavy Kettlebell Swing 10x10x10 is a quick …
Onnit Academy Workout Plan of the Week
The workout plan for the Onnit Academy Gym this week includes the Alternating Double Kettlebell Rack Reverse Lunge Test, the Kettlebell Staggered Stance Push Press, and Battle Rope Sidewinder Hook. Just as a recap, this week’s Rite …
Top 5 Unconventional Training Tools for Your Home Gym
When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training tools my money could buy. There are certain training tools that will …
Form at a Glance: Kneeling Kettlebell Press
The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …
Skill of the Week: 1-Arm Kettlebell Overhead Lunge
By holding a single kettelebell or dumbbell overhead while performing a lunge, you’ll be building upper body, lower body, and core strength, as well as increasing power in your legs. This variation of the basic lunge …
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