This Post originally appeared at JasonFerruggia.com One of the often overlooked aspects of training is the warm-up, or what I like to call “Activation and movement preparation”. For many years we have used a simple yet …
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The Best Exercise for the Kettlebell Swing
The kettlebell swing is a deceptively complex exercise. It looks like a simple movement, but it works a lot of different areas – your glutes, hamstrings, abs, hips, lats and grip. When you’ve got that …
Lauren Brooks’ Favorite Kettlebell Tabata
Tabata workouts are amazing. They’re very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells. For each round, it’s just 20 seconds of hard work, 10 seconds off. Complete …
Lauren Brooks’ Favorite Kettlebell Exercises
These are my three favorite kettlebell exercises. Single Leg Deadlift I like to call this exercise the Surgical Butt Lift (obviously without the surgery though). This exercise works your glutes, hamstrings, lats, abs – almost …
Points of Performance: Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
The Best Assistance Lifts for the Back Squat
The name of the game is getting stronger. So how do you do it? Pick up a barbell? Pick up a kettlebell? A mace? Yes! But that will only work for so long. Your progress …
How to Do the Kettlebell Jerk Correctly
The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion. Although it can be used …
A Step By Step Guide to Mastering the Kettlebell Dragon Flag
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
What is CrossFit Shoulder?
CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result of poor movement, over programming, and a diet of common …
5 Exercises To Support Heavy Kettlebell Strength Programs
In the last remake of the film Godzilla, I couldn’t help noticing that he lacked rotational strength (either that or he just wasn’t using it in any capacity). You are probably wondering how the heck I …
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