One Arm Kettlebell Swing Exercise The one arm kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to …
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One Arm Kettlebell Side Swing Exercise
One Arm Kettlebell Side Swing The Side Swing is a powerful rotational variation that will build rotational power as well as coordination and body awareness. Make sure you can perform the outside swing before attempting …
Top 6 Kettlebell Exercises for Building Mass
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
The Warrior Workout for Body & Mind
“For the warrior, the body is as important as the mind – for the two are inseparable.” – Aubrey Marcus Why is it, then, that we separate them so much when we train? We do …
How Kettlebells Can Fit Into Any Powerlifting or Bodybuilding Workout
It’s a steel ball with a handle. It’s heavy. It’s balanced. Its purpose is to make you stronger. How could it not fit into any type of strength program? The easiest way to break this …
Odd Object Lifting for the Indestructible Fighter
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
How to Help Fix Lower Back Pain with a Single Kettlebell Exercise
There are many reasons why your lower back might be sore from kettlebell training. One of the primary ones is weak, immobile shoulders. fix it! Your overhead kettlebell position will be unstable and weak if …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
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