As the movie Dodgeball taught us, “If you can dodge a wrench, you can dodge a ball!” To some extent, the same logic can apply to squatting: if you can do a kettlebell goblet squat, …
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Q&A With The Creator of The Joe Rogan Kettlebell
If you’re a fan of the new Joe Rogan Kettlebell, you may be wondering what kind of mind could come up with such a creation, and the answer is Christopher Genovese, 41, of Tucson, AZ. …
The Best Kettlebell Deadlift Exercises For Your Workout
The deadlift is a foundational movement pattern that builds your glutes, hamstrings, lower back, and all-around hip extension strength. Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and …
A Pro’s Kettlebell Leg Workout With The Single-Leg Deadlift
In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
Kettlebell Training FAQs
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
The Expert Guide To The One-Arm Kettlebell Clean Exercise
What Is The One-Arm Kettlebell Clean? The one-arm kettlebell clean delivers many of the same benefits of the Olympic weightlifting clean, but is less technically demanding. It builds full-body explosiveness and power by training simultaneous …
Kettlebell Cold War: American Vs. Russian Kettlebell Swing
If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
How To Do The Kettlebell Windmill Exercise Like A Pro
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead …
Build Muscle With The Gorilla Row Exercise
If you want to build a thick, strong back, you have to train like an animal—and what better way to do that than with an exercise that actually makes you look like a silverback gorilla …
Kettlebell and Band Upper-Body Workout
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
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