Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
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12 Kettlebell Movements You Wish You Could Do
Summary Kettlebells aren’t anything new, many trainees have experimented with the fundamentals of Kettlebells and some of these athletes may even consider themselves kettlebell masters, we beg to differ. For those who think you have mastered …
Kettlebell Exercise: Racked Windmill
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …
The Top 6 Unconventional Exercises for Trail Running
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Kettlebell Exercise: Windmill
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Kettlebell Exercise: Crush Grip Deadlift
Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills. It is similar to a standard deadlift, involving the hamstrings, glutes, forearm and hip muscles. But unlike a traditional …
Kettlebell Exercise: Split Stance Row
Summary Kettlebell Rows are an excellent upper-body pulling movement. When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved. Adding the split stance will increase the leverage in your …
6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Kettlebell Exercise: 1-Arm Swing Snatch
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
Kettlebell Exercise: Strict Press
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
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