Using double kettlebells is an excellent way to enhance both your conditioning and strength, but first you need to get them moving. The proper way to get them off the grounds involves the key points …
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4 Ways to Conquer Beast Kettlebell Exercises
Heavy kettlebells have been around since kettlebells themselves were first conceived, they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Windmill From Ground Kettlebell Exercise
Summary The kettlebell windmill from the ground will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the …
Top 10 Kettlebell Exercises of 2014
It is that time of the year where the joy, or nightmare, of Christmas is over and you are setting your sights on what goals you want to accomplish for 2015! So, we thought we …
Top 3 Unconventional Exercises to Improve Your Deadlift
The hinge is one of the Essential movements required for all sports and activities. In my previous article “4 Essential Bodyweight Movements Everyone Should Master,” I discussed the importance of the hinge in strengthening the …
Defranco Fitness Tips: Kettlebell Swing with Westside for Skinny Bastards
Summary One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up …
3 Unique Kettlebell Exercises For Combative Athletes
More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
The Best Bodyweight Exercise To Use With Kettlebell Training
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
3 Crucial Kettlebell Exercises for Speed & Agility
I want to run faster. I want to jump higher. So many times I have said that to myself and heard it said by athletes of all ages. Here are 3 crucial kettlebell exercises that …
Kettlebell Exercise: Side Handle Deadlift
Summary The Kettlebell Side Handle Deadlift provides a simple way to extend the range of motion of a conventional kettlebell deadlift by grasping further down the handle. This also creates the need to utilize a …
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