Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
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2-Hand Clean to Squat Kettlebell Exercise
Summary The kettlebell 2-Hand Clean Squat is a compound movement that combines a 2-Hand Clean with a Squat. The purpose is to smoothly transition between movements with one non-stop action that will force you to engage …
Kettlebell Exercise: Up & Over
Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Kettlebell Exercise: 2-Hand Get Up
Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
Kettlebell Squat Get Up
Summary Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. Since you go through a wide …
Kettlebell Exercise: Around the Hips
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
Alternating Swing Kettlebell Exercise
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Kettlebell Half-turkish Get Up
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
Kettlebell Halo
Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …
The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
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