Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
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Kettlebell Exercise: Double Kettlebell Clean
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Kettlebell Exercise: Single Leg Deadlift
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Clean and Press Kettlebell Exercise
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Kettlebell Exercise: Anyhow Windmill
Summary The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only …
Kettlebell Exercise: Gorilla Clean
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
Kettlebell Exercise: Squat Anyhow
Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
2-Hand Clean from Ground to Press
Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Kettlebell Exercise: Alternating Clean from Ground to Catch
Summary The Alternating Clean from Ground to Catch kettlebell exercise is an excellent explosive drill that can reinforce proper kettlebell cleaning form if done correctly. The Kettlebell Clean exercise requires you to keep your elbow close …
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