Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
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Form at a Glance: Double Kettlebell Jerk Dip Extension
Performing an efficient, Double Kettlebell Jerk takes full body coordination and a lot of practice. One key element is the Dip Extension after you rack the kettlebells. This movement requires a wave like coordination of …
The Essential 6 Kettlebell Exercises Every Beginner Should Master
I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Kettlebell Exercise: 2-Hand Swing
Summary The Kettlebell 2-Hand Swing is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung searing cardio; It’s not simply that it works a lot of muscles, and make no …
5 Key Points to Performing the Kettlebell Swing with Proper Form
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
How to Do the Kettlebell High Pull
Why the Kettlebell High Pull? The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will …
How to Do the Sots Press Kettlebell Exercise
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Kettlebell Exercise: Bottoms Up Press
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
Top 3 Kettlebell Exercises for MMA Hip Power
I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
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