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Workout Juggernaut Kettlebell Workout #5

Juggernaut Kettlebell Workout #5

Written by Jon Celis
July 22, 2014
Updated March 31, 2020
Category: Fitness

Workout Summary

The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Workout Instructions

Perform Group A and B as individual sets, resting 60 seconds between each round of repetitions. Perform Group C as a circuit with no rest in between exercises and 60 seconds in between rounds.
A1: Ballistic Rows – 3-5 rounds x 20 reps
B1: Kettlebell 1-Arm Thrusters – 3-5 rounds x 8-10 reps
C1: Kettlebell V-Sit Hold – 3-5 rounds x 30-60 secs
C2: Kettlebell Plank Hop Outs – 3-5 rounds x 30-60 secs
C3: Aztec Push Ups – 3-5 rounds x 30-60 secs

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.
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