Workout Summary
The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body conditioning set will work your core, lower body agility, and full body endurance.
Workout Instructions
Perform Set A and B as individual sets, resting 60 seconds between each set of repetitions. Perform Set C as a circuit with no rest in between exercises and 60 seconds in between sets.
A: Alternating Parallette Push Up – 3-5 x 10 reps
B: Back Lunge – 3-5 x 10 reps each side
C1: Extended Kettlebell Plank – 3-5 x 30-60 secs
C2: Side to Side Hops – 3-5 x 30-60 secs
C3: Burpees – 3-5 x 30-60 secs
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