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How to Fight Series: Duane Bang's Hand & Footwork Drills

How to Fight: Duane “Bang” Ludwig’s Hand & Footwork Drills

Written by Duane Ludwig
March 24, 2015
Updated March 30, 2020

Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an opposite stance. After that you perform a cross-hook into a 2 combo. A 3 combo in the Duane Bang System is a jab-cross-hook combo. A 2 combo in the Duane Bang System is a jab-cross combo.

Step 1: Perform a 3 combo, then reload, and step into south paw.

Step 2: Once in south paw perform a cross-hook combo followed by a 2 combo.

Step 3: Start the drill over.

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A professional MMA competitor since 2000, Duane "Bang" Ludwig fights for the Ultimate Fighting Championships in their welterweight division. He has the official record of Fastest Knock Out in UFC history at 6 seconds. He holds a notable knockout win over former UFC lightweight champion, Jens Pulver. Duane started practicing Mauy Thai when he was just 15 years old, and in 2004 he won his final Muay Thai title where he defeated Thai Mongkhon Wiwasuk by decision after five rounds to claim the I.S.K.A. world title; something Ludwig considers one of his proudest moments. Duane is also founder and head coach of the BANG Muay Thai system, and happily married father of two.
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