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High Hinge Even Row Steel Mace Exercise

High Hinge Even Row Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 16, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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High Hinge Even Row Steel Mace Exercise Description

With a double over grip and arms locked out, move into a high hip hinge. Keeping a long spine, proud chest, shoulders back and ribs to hips, row the mace evenly to lower ribs as you retract your scapula and drive the elbows back. Remember that as you return to lock out not to let the shoulders round forward. The weight of the sphere will push in towards your centerline, so you have to constantly press out slightly to maintain an even line of travel.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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