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Onnit Recipe: Warm Herb Lentil Salad with Wilted Kale

Hearty Lentil Salad Recipe

Written by Amy Veraldi
June 17, 2014
Updated April 12, 2018
Category: Recipes

Healthy eating doesn’t have to be bland! The Warm Herb Lentil Salad with Wilted Kale plate will tantalize your taste buds with a perfect combination of healthy ingredients to keep your performance at optimal levels!

Main Ingredients:

  • 1 tbsp Onnit organic coconut oil
  • ¼ yellow onion , sliced
  • 2 large broccoli stems, peeled and sliced
  • 2 cloves garlic, chopped
  • 8 cremini mushrooms, sliced
  • 6 shitake mushrooms, sliced
  • 1 sweet baby red bell pepper, sliced
  • 1 sweet baby yellow bell pepper, sliced
  • 1 sweet baby orange bell pepper, sliced
  • 1 ½ cooked lentils
  • 2 cups Tuscan kale, roughly chopped
  • 1 cup spinach
  • 2 stalks green onion, sliced on a bias
  • 1 ½ tbsp italian parsley, roughly chopped
  • 1 tsp fresh thyme, chopped
  • 1 tbsp fresh tarragon, chopped
  • 1/8 tbsp red pepped flake
  • 1 large lemon, zest & juice
  • ¼ tsp black pepper
  • ½ tsp Himalayan pink sea salt

Instructions:

Heat coconut oil to med/high in large sauté pan. Add yellow onion, broccoli and garlic, cook for 1 minute. Add mushrooms and bell peppers, sauté 1 ½ minutes. Add lentils and kale, cook for 30 seconds. Turn off heat and combine remaining ingredients in warm pan.

Growing up watching her grandmother cook traditional intimate Northern Italian meals, Amy Veraldi cultivated a yearning to create experiences that would evoke new and nostalgic enjoyment alike through food. Upon completion of culinary training at The New School of Cooking, located in Culver City, California, she was immediately hired there as kitchen manager due to her highly regarded skill and distinct passion. In a few short months, world-renowned chef Jet Tila took notice and hand-selected Amy to be part of his now international brand.  Through her extensive experience with Team Tila, she is assigned on a variety of television productions as both culinary producer and food stylist. In addition to working alongside Chef Tila, she holds the esteemed position of lead sous chef at Gardein, traveling nationwide and expanding the company through numerous trade shows, food expos, and corporate events.
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